POST utilizes the Adobe Connect System. Your connection should be sufficient to handle a video and audio stream. Some agencies firewall's block these streams so it is important to test your connection in advance. If you have an issue you can contact firstname.lastname@example.org for further assistance. Click this link to test your connection. On the sign-in screen enter as a Guest with "Guest" and enter the room. If you can enter the room and see the welcome message then you have connected correctly. If your test fails, contact POST Technical Support via email@example.com.